Greek salad: calories and macros
120 kcal per 100 g. A typical serving is serving 200 g about 240 kcal.
| Per 100 g | Value |
|---|---|
| Calories | 120 kcal |
| Protein | 4 g |
| Fat | 10 g |
| Carbs | 5 g |
| Serving | serving 200 g ≈ 240 kcal |
Feta and olive oil account for almost all the fat.
Frequently asked questions
- How many calories are in greek salad?
- 120 kcal per 100 g. A typical serving is serving 200 g about 240 kcal. Feta and olive oil account for almost all the fat.
- What are the macros of greek salad?
- Per 100 g: protein 4 g, fat 10 g, carbs 5 g.
- How accurate are these figures?
- They are the middle of a range: prepared dishes have no single recipe, and the spread between a home and a restaurant version reaches one and a half times. For your own serving, photographing it is more accurate.
Your plate, not the average one. A table gives the middle of a range. Photograph what is actually in front of you and the estimate is about your serving.
Other dishes: Mimosa salad · Crab salad · Oladi (pancakes) · Draniki (potato pancakes) · Cottage cheese casserole · Omelet · the full table
This reference is for information only and does not replace advice from your doctor.