Crab salad: calories and macros
185 kcal per 100 g. A typical serving is serving 150 g about 278 kcal.
| Per 100 g | Value |
|---|---|
| Calories | 185 kcal |
| Protein | 7 g |
| Fat | 13 g |
| Carbs | 9 g |
| Serving | serving 150 g ≈ 278 kcal |
Crab sticks are mostly starch and surimi protein.
Frequently asked questions
- How many calories are in crab salad?
- 185 kcal per 100 g. A typical serving is serving 150 g about 278 kcal. Crab sticks are mostly starch and surimi protein.
- What are the macros of crab salad?
- Per 100 g: protein 7 g, fat 13 g, carbs 9 g.
- How accurate are these figures?
- They are the middle of a range: prepared dishes have no single recipe, and the spread between a home and a restaurant version reaches one and a half times. For your own serving, photographing it is more accurate.
Your plate, not the average one. A table gives the middle of a range. Photograph what is actually in front of you and the estimate is about your serving.
Other dishes: Oladi (pancakes) · Draniki (potato pancakes) · Cottage cheese casserole · Omelet · Fried eggs · Fried pirozhki (hand pies) · the full table
This reference is for information only and does not replace advice from your doctor.