Burger: calories and macros
250 kcal per 100 g. A typical serving is 1 pc (220 g) about 550 kcal.
| Per 100 g | Value |
|---|---|
| Calories | 250 kcal |
| Protein | 14 g |
| Fat | 13 g |
| Carbs | 20 g |
| Serving | 1 pc (220 g) ≈ 550 kcal |
Single with beef and cheese. Double is twice as much; sauce adds more.
Frequently asked questions
- How many calories are in burger?
- 250 kcal per 100 g. A typical serving is 1 pc (220 g) about 550 kcal. Single with beef and cheese. Double is twice as much; sauce adds more.
- What are the macros of burger?
- Per 100 g: protein 14 g, fat 13 g, carbs 20 g.
- How accurate are these figures?
- They are the middle of a range: prepared dishes have no single recipe, and the spread between a home and a restaurant version reaches one and a half times. For your own serving, photographing it is more accurate.
Your plate, not the average one. A table gives the middle of a range. Photograph what is actually in front of you and the estimate is about your serving.
Other dishes: Hot dog · French fries · Nuggets · BBQ wings · Ribeye steak · Pancakes · the full table
This reference is for information only and does not replace advice from your doctor.