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E407: Carrageenan

Thickener from red algae; degraded forms are carcinogenic. Verdict: debated

CodeE407
NameCarrageenan
Also known ascarrageenan, Irish moss
GroupE400–E499 — stabilisers, thickeners, emulsifiers
Verdictdebated

Where you meet it

Frequently asked questions

Is carrageenan natural?
It is derived from red seaweed. Natural origin does not guarantee safety: its effect on the gastrointestinal tract with regular consumption is a subject of debate.
Is E407 dangerous?
On the classification this reference uses, E407 is "debated". Thickener from red algae; degraded forms are carcinogenic. That is a summary of the Russian TR CU 029/2012 list and the EU permitted lists, not medical advice.
How do I check whether E407 is in a product I have?
Photograph the barcode or the ingredients panel — the app reads the list and flags every additive it finds. Three checks are free, with no account.

Check a product rather than guess. Photograph the barcode and the app reads the ingredients, decodes every code and marks the ones worth knowing about.

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Others in this group: E471 · E466 · E440 · E412 · E415 · E476 · the full table

This reference is for information only and does not replace advice from your doctor.