Shurpa: calories and macros
70 kcal per 100 g. A typical serving is 350 g bowl about 245 kcal.
| Per 100 g | Value |
|---|---|
| Calories | 70 kcal |
| Protein | 5 g |
| Fat | 4 g |
| Carbs | 4 g |
| Serving | 350 g bowl ≈ 245 kcal |
Rich, but still a soup: fat from the lamb broth can be skimmed off.
Frequently asked questions
- How many calories are in shurpa?
- 70 kcal per 100 g. A typical serving is 350 g bowl about 245 kcal. Rich, but still a soup: fat from the lamb broth can be skimmed off.
- What are the macros of shurpa?
- Per 100 g: protein 5 g, fat 4 g, carbs 4 g.
- How accurate are these figures?
- They are the middle of a range: prepared dishes have no single recipe, and the spread between a home and a restaurant version reaches one and a half times. For your own serving, photographing it is more accurate.
Your plate, not the average one. A table gives the middle of a range. Photograph what is actually in front of you and the estimate is about your serving.
Other dishes: Samsa · Dimlama · Chuchvara · Hanum · Naryn · Burger · the full table
This reference is for information only and does not replace advice from your doctor.