Samsa: calories and macros
280 kcal per 100 g. A typical serving is 1 pc (150 g) about 420 kcal.
| Per 100 g | Value |
|---|---|
| Calories | 280 kcal |
| Protein | 10 g |
| Fat | 17 g |
| Carbs | 22 g |
| Serving | 1 pc (150 g) ≈ 420 kcal |
With lamb and tail fat; chicken version is about a quarter lighter.
Frequently asked questions
- How many calories are in samsa?
- 280 kcal per 100 g. A typical serving is 1 pc (150 g) about 420 kcal. With lamb and tail fat; chicken version is about a quarter lighter.
- What are the macros of samsa?
- Per 100 g: protein 10 g, fat 17 g, carbs 22 g.
- How accurate are these figures?
- They are the middle of a range: prepared dishes have no single recipe, and the spread between a home and a restaurant version reaches one and a half times. For your own serving, photographing it is more accurate.
Your plate, not the average one. A table gives the middle of a range. Photograph what is actually in front of you and the estimate is about your serving.
Other dishes: Dimlama · Chuchvara · Hanum · Naryn · Burger · Hot dog · the full table
This reference is for information only and does not replace advice from your doctor.