Hanum: calories and macros
210 kcal per 100 g. A typical serving is 250 g serving about 525 kcal.
| Per 100 g | Value |
|---|---|
| Calories | 210 kcal |
| Protein | 7 g |
| Fat | 9 g |
| Carbs | 25 g |
| Serving | 250 g serving ≈ 525 kcal |
Steamed roll: same dough and filling as manti, but in one piece.
Frequently asked questions
- How many calories are in hanum?
- 210 kcal per 100 g. A typical serving is 250 g serving about 525 kcal. Steamed roll: same dough and filling as manti, but in one piece.
- What are the macros of hanum?
- Per 100 g: protein 7 g, fat 9 g, carbs 25 g.
- How accurate are these figures?
- They are the middle of a range: prepared dishes have no single recipe, and the spread between a home and a restaurant version reaches one and a half times. For your own serving, photographing it is more accurate.
Your plate, not the average one. A table gives the middle of a range. Photograph what is actually in front of you and the estimate is about your serving.
Other dishes: Naryn · Burger · Hot dog · French fries · Nuggets · BBQ wings · the full table
This reference is for information only and does not replace advice from your doctor.