Oatmeal with water: calories and macros
88 kcal per 100 g. A typical serving is bowl 250 g about 220 kcal.
| Per 100 g | Value |
|---|---|
| Calories | 88 kcal |
| Protein | 3 g |
| Fat | 2 g |
| Carbs | 15 g |
| Serving | bowl 250 g ≈ 220 kcal |
With water, no sugar; add about half for milk versions.
Frequently asked questions
- How many calories are in oatmeal with water?
- 88 kcal per 100 g. A typical serving is bowl 250 g about 220 kcal. With water, no sugar; add about half for milk versions.
- What are the macros of oatmeal with water?
- Per 100 g: protein 3 g, fat 2 g, carbs 15 g.
- How accurate are these figures?
- They are the middle of a range: prepared dishes have no single recipe, and the spread between a home and a restaurant version reaches one and a half times. For your own serving, photographing it is more accurate.
Your plate, not the average one. A table gives the middle of a range. Photograph what is actually in front of you and the estimate is about your serving.
Other dishes: Vinegret (beet salad) · Dressed herring (shuba) · Caesar salad · Greek salad · Mimosa salad · Crab salad · the full table
This reference is for information only and does not replace advice from your doctor.