Dressed herring (shuba): calories and macros
180 kcal per 100 g. A typical serving is serving 150 g about 270 kcal.
| Per 100 g | Value |
|---|---|
| Calories | 180 kcal |
| Protein | 7 g |
| Fat | 14 g |
| Carbs | 8 g |
| Serving | serving 150 g ≈ 270 kcal |
Layers of mayonnaise, not the herring, determine the figure.
Frequently asked questions
- How many calories are in dressed herring (shuba)?
- 180 kcal per 100 g. A typical serving is serving 150 g about 270 kcal. Layers of mayonnaise, not the herring, determine the figure.
- What are the macros of dressed herring (shuba)?
- Per 100 g: protein 7 g, fat 14 g, carbs 8 g.
- How accurate are these figures?
- They are the middle of a range: prepared dishes have no single recipe, and the spread between a home and a restaurant version reaches one and a half times. For your own serving, photographing it is more accurate.
Your plate, not the average one. A table gives the middle of a range. Photograph what is actually in front of you and the estimate is about your serving.
Other dishes: Caesar salad · Greek salad · Mimosa salad · Crab salad · Oladi (pancakes) · Draniki (potato pancakes) · the full table
This reference is for information only and does not replace advice from your doctor.