Boiled chicken breast: calories and macros
137 kcal per 100 g. A typical serving is serving 150 g about 206 kcal.
| Per 100 g | Value |
|---|---|
| Calories | 137 kcal |
| Protein | 30 g |
| Fat | 2 g |
| Carbs | 0 g |
| Serving | serving 150 g ≈ 206 kcal |
Best protein-to-calorie ratio in this table.
Frequently asked questions
- How many calories are in boiled chicken breast?
- 137 kcal per 100 g. A typical serving is serving 150 g about 206 kcal. Best protein-to-calorie ratio in this table.
- What are the macros of boiled chicken breast?
- Per 100 g: protein 30 g, fat 2 g, carbs 0 g.
- How accurate are these figures?
- They are the middle of a range: prepared dishes have no single recipe, and the spread between a home and a restaurant version reaches one and a half times. For your own serving, photographing it is more accurate.
Your plate, not the average one. A table gives the middle of a range. Photograph what is actually in front of you and the estimate is about your serving.
Other dishes: Manty (steamed dumplings) · Khinkali (Georgian dumplings) · Chebureki (fried turnovers) · Belyashi (fried meat pies) · Potato vareniki (dumplings) · Lagman (noodle soup) · the full table
This reference is for information only and does not replace advice from your doctor.