Khinkali (Georgian dumplings): calories and macros
234 kcal per 100 g. A typical serving is 4 pcs (200 g) about 468 kcal.
| Per 100 g | Value |
|---|---|
| Calories | 234 kcal |
| Protein | 11 g |
| Fat | 9 g |
| Carbs | 27 g |
| Serving | 4 pcs (200 g) ≈ 468 kcal |
The broth inside contains calories too.
Frequently asked questions
- How many calories are in khinkali (georgian dumplings)?
- 234 kcal per 100 g. A typical serving is 4 pcs (200 g) about 468 kcal. The broth inside contains calories too.
- What are the macros of khinkali (georgian dumplings)?
- Per 100 g: protein 11 g, fat 9 g, carbs 27 g.
- How accurate are these figures?
- They are the middle of a range: prepared dishes have no single recipe, and the spread between a home and a restaurant version reaches one and a half times. For your own serving, photographing it is more accurate.
Your plate, not the average one. A table gives the middle of a range. Photograph what is actually in front of you and the estimate is about your serving.
Other dishes: Chebureki (fried turnovers) · Belyashi (fried meat pies) · Potato vareniki (dumplings) · Lagman (noodle soup) · Mashed potatoes · Fried potatoes · the full table
This reference is for information only and does not replace advice from your doctor.