Mashed potatoes: calories and macros
110 kcal per 100 g. A typical serving is serving 200 g about 220 kcal.
| Per 100 g | Value |
|---|---|
| Calories | 110 kcal |
| Protein | 3 g |
| Fat | 4 g |
| Carbs | 16 g |
| Serving | serving 200 g ≈ 220 kcal |
With milk and butter; with water it is about 80 kcal per 100 g.
Frequently asked questions
- How many calories are in mashed potatoes?
- 110 kcal per 100 g. A typical serving is serving 200 g about 220 kcal. With milk and butter; with water it is about 80 kcal per 100 g.
- What are the macros of mashed potatoes?
- Per 100 g: protein 3 g, fat 4 g, carbs 16 g.
- How accurate are these figures?
- They are the middle of a range: prepared dishes have no single recipe, and the spread between a home and a restaurant version reaches one and a half times. For your own serving, photographing it is more accurate.
Your plate, not the average one. A table gives the middle of a range. Photograph what is actually in front of you and the estimate is about your serving.
Other dishes: Fried potatoes · Boiled rice · Boiled pasta · Boiled buckwheat · Oatmeal with water · Vinegret (beet salad) · the full table
This reference is for information only and does not replace advice from your doctor.