Boiled buckwheat: calories and macros
100 kcal per 100 g. A typical serving is serving 150 g about 150 kcal.
| Per 100 g | Value |
|---|---|
| Calories | 100 kcal |
| Protein | 4 g |
| Fat | 1 g |
| Carbs | 21 g |
| Serving | serving 150 g ≈ 150 kcal |
Boiled. Dry grain is three times more caloric — calculate the cooked weight.
Frequently asked questions
- How many calories are in boiled buckwheat?
- 100 kcal per 100 g. A typical serving is serving 150 g about 150 kcal. Boiled. Dry grain is three times more caloric — calculate the cooked weight.
- What are the macros of boiled buckwheat?
- Per 100 g: protein 4 g, fat 1 g, carbs 21 g.
- How accurate are these figures?
- They are the middle of a range: prepared dishes have no single recipe, and the spread between a home and a restaurant version reaches one and a half times. For your own serving, photographing it is more accurate.
Your plate, not the average one. A table gives the middle of a range. Photograph what is actually in front of you and the estimate is about your serving.
Other dishes: Oatmeal with water · Vinegret (beet salad) · Dressed herring (shuba) · Caesar salad · Greek salad · Mimosa salad · the full table
This reference is for information only and does not replace advice from your doctor.