Kholodets (aspic): calories and macros
110 kcal per 100 g. A typical serving is serving 150 g about 165 kcal.
| Per 100 g | Value |
|---|---|
| Calories | 110 kcal |
| Protein | 14 g |
| Fat | 6 g |
| Carbs | 0 g |
| Serving | serving 150 g ≈ 165 kcal |
Almost pure protein and fat; no carbohydrates at all.
Frequently asked questions
- How many calories are in kholodets (aspic)?
- 110 kcal per 100 g. A typical serving is serving 150 g about 165 kcal. Almost pure protein and fat; no carbohydrates at all.
- What are the macros of kholodets (aspic)?
- Per 100 g: protein 14 g, fat 6 g, carbs 0 g.
- How accurate are these figures?
- They are the middle of a range: prepared dishes have no single recipe, and the spread between a home and a restaurant version reaches one and a half times. For your own serving, photographing it is more accurate.
Your plate, not the average one. A table gives the middle of a range. Photograph what is actually in front of you and the estimate is about your serving.
Other dishes: Salo (cured pork fat) · Kyiv cake · Shurpa · Samsa · Dimlama · Chuchvara · the full table
This reference is for information only and does not replace advice from your doctor.