Salo (cured pork fat): calories and macros
800 kcal per 100 g. A typical serving is slice 20 g about 160 kcal.
| Per 100 g | Value |
|---|---|
| Calories | 800 kcal |
| Protein | 2 g |
| Fat | 89 g |
| Carbs | 0 g |
| Serving | slice 20 g ≈ 160 kcal |
The most calorie-dense per 100 g in this table, but the portion is the smallest.
Frequently asked questions
- How many calories are in salo (cured pork fat)?
- 800 kcal per 100 g. A typical serving is slice 20 g about 160 kcal. The most calorie-dense per 100 g in this table, but the portion is the smallest.
- What are the macros of salo (cured pork fat)?
- Per 100 g: protein 2 g, fat 89 g, carbs 0 g.
- How accurate are these figures?
- They are the middle of a range: prepared dishes have no single recipe, and the spread between a home and a restaurant version reaches one and a half times. For your own serving, photographing it is more accurate.
Your plate, not the average one. A table gives the middle of a range. Photograph what is actually in front of you and the estimate is about your serving.
Other dishes: Kyiv cake · Shurpa · Samsa · Dimlama · Chuchvara · Hanum · the full table
This reference is for information only and does not replace advice from your doctor.