Goulash: calories and macros
152 kcal per 100 g. A typical serving is 250 g serving about 380 kcal.
| Per 100 g | Value |
|---|---|
| Calories | 152 kcal |
| Protein | 14 g |
| Fat | 10 g |
| Carbs | 5 g |
| Serving | 250 g serving ≈ 380 kcal |
With gravy; higher per 100 g without it, but the serving size is smaller.
Frequently asked questions
- How many calories are in goulash?
- 152 kcal per 100 g. A typical serving is 250 g serving about 380 kcal. With gravy; higher per 100 g without it, but the serving size is smaller.
- What are the macros of goulash?
- Per 100 g: protein 14 g, fat 10 g, carbs 5 g.
- How accurate are these figures?
- They are the middle of a range: prepared dishes have no single recipe, and the spread between a home and a restaurant version reaches one and a half times. For your own serving, photographing it is more accurate.
Your plate, not the average one. A table gives the middle of a range. Photograph what is actually in front of you and the estimate is about your serving.
Other dishes: Beef Stroganoff · Chicken Kiev · Grilled chicken · Boiled chicken breast · Manty (steamed dumplings) · Khinkali (Georgian dumplings) · the full table
This reference is for information only and does not replace advice from your doctor.