Banosh: calories and macros
190 kcal per 100 g. A typical serving is serving 250 g about 475 kcal.
| Per 100 g | Value |
|---|---|
| Calories | 190 kcal |
| Protein | 5 g |
| Fat | 12 g |
| Carbs | 16 g |
| Serving | serving 250 g ≈ 475 kcal |
Cornmeal porridge made with sour cream, bryndza cheese, and cracklings.
Frequently asked questions
- How many calories are in banosh?
- 190 kcal per 100 g. A typical serving is serving 250 g about 475 kcal. Cornmeal porridge made with sour cream, bryndza cheese, and cracklings.
- What are the macros of banosh?
- Per 100 g: protein 5 g, fat 12 g, carbs 16 g.
- How accurate are these figures?
- They are the middle of a range: prepared dishes have no single recipe, and the spread between a home and a restaurant version reaches one and a half times. For your own serving, photographing it is more accurate.
Your plate, not the average one. A table gives the middle of a range. Photograph what is actually in front of you and the estimate is about your serving.
Other dishes: Kholodets (aspic) · Salo (cured pork fat) · Kyiv cake · Shurpa · Samsa · Dimlama · the full table
This reference is for information only and does not replace advice from your doctor.