Subjoy rolls and salads calories: macros from the chain’s data

The Chicken Teriyaki roll is 410 kcal, the same salad 207, the 15 cm sandwich 382. Subjoy publishes weight, composition and nutrition values for rolls, salads, junior subs and sub dogs in one file, and it shows how the format changes the number for the same filling.

One filling in three formats

Subjoy publishes weight, composition and nutrition values for sandwiches, rolls, salads, junior subs and sub dogs in one file on its calorie page. That makes comparison easy: a filling repeats across the tables and only the base changes. Calories for the fillings that exist in all three formats:

A salad has 1.5 to 2.5 times fewer calories than a 15 cm sandwich with the same filling. Carbohydrates show the difference: the Chicken Teriyaki sandwich has 49.2 g, the salad with the same filling 17.5 g, because the salad’s composition has no bread. The roll is 28 kcal higher than the 15 cm sandwich with the same filling (36 for Steak ’n’ Cheese and Big City Steak). For example, Chicken Teriyaki: 410 kcal against 382.

Rolls: nutrition per serving

The file lists 21 rolls, from 318 kcal for the Veggie to 598 for the Alpine. The values are calculated for a roll with the full vegetable selection by the standard formula, Cheddar cheese and ketchup as the sauce; the chain gives weight with a ±10% tolerance.

Salads: nutrition per serving

Salads are the lightest part of the menu: from 115 kcal for the Veggie to 395 for the Alpine. The chain’s calculation is for a salad with the full vegetable selection, mozzarella and ketchup; mozzarella is added for guests free of charge, one serving, when it is not part of the salad’s standard formula, and that is 20 g, 52 kcal.

Junior subs and sub dogs

Junior subs and sub dogs are made by a standard closed formula, so for them the chain gives one set of figures with no composition options.

Sub boxes and sides

A sub box combines potato wedges with a side; the chain lists the weight and nutrition values of each variant. Snacks by the piece and desserts are covered in the article on 15 cm sandwiches and the chain’s nutrition values.

How to use the chain’s file

The chain publishes the table openly and describes the conditions of the calculation in detail: composition, weight with a tolerance, and the formula the figures are given for. Three rules for your own order follow from that:

• The figures apply to the standard build. A different sauce, extra cheese, fried onion, mushrooms or extra meat are not included in the table; count them as a separate line.
• A 30 cm sandwich doubles the weight and every value of the 15 cm sandwich; the file says so itself.
• For an allergy, use the chain’s list of allergens from the file, not this article: it covers the whole menu and is published next to the table.

The general method for counting an order is in how to count a fast-food order, sauces are in sauce calories.

The figures come from the calorie file on the Subjoy website, accessed on 7 October 2026. The article is not affiliated with the chain and was not approved by it; item names are given only to show which menu the figures belong to. Menus and recipes can change; check the website and the restaurant for current data.

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Frequently asked questions

How many calories are in the Chicken Teriyaki roll at Subjoy?

According to the chain’s file on 7 October 2026, 410 kcal for 261 g: 21.0 g protein, 12.5 g fat and 52.1 g carbohydrates. The values are for the standard formula with ketchup and Cheddar.

How does a Subjoy salad differ in calories from a sandwich?

A salad has no bread, so it has 1.5 to 2.5 times fewer calories than a 15 cm sandwich with the same filling: Chicken Teriyaki is 207 kcal as a salad and 382 as a sandwich.

How many calories are in a sub dog?

From 358 kcal for the plain sub dog to 428 for the spicy sub dog with cheese and bacon, according to the chain’s file on 7 October 2026.

Is the sauce included in these figures?

Yes, ketchup is the standard sauce in the chain’s calculation. If you choose another sauce or add cheese, meat, fried onion or mushrooms, count those as a separate line.

Read next

• Subway calories: sandwich macros from the official data — Subway publishes nutrition information for its full menu in a separate document.
• Calories in fast food: how to choose your order at Russian chains — The calorie content of a fast food order is determined less by the chosen dish and more by portion size, drink, and sauces: the same dish may have two values in the chain’s nutritional table that differ by nearly twofold.
• Sauce calories: mayo, ketchup, cheese, garlic, and teriyaki by the spoonful — A tablespoon of sauce can add 20 kcal or 90 kcal to a meal.
• How to count calories in a restaurant and with food delivery when there is no recipe — A home-cooked meal can be calculated by its ingredients, and packaged food can be checked on the label.

Topics: Eating out · Portion size

This article is for general information. It is not medical advice, a diagnosis, or a prescription for treatment or a diet, and it does not replace a consultation with your doctor. If you have a health condition, are pregnant, take medication, or follow a diet prescribed to you, decisions about food belong with your doctor.

Figures from regulations, guidelines and studies are given as they stood when this article was prepared and may since have changed; check them against the primary sources. This article is not advertising, an offer, or individual advice, and neither the author nor the site owner is responsible for decisions taken on the basis of it.