E322: Lecithins
Natural emulsifier from soy or egg yolk. Verdict: safe
| Code | E322 |
| Name | Lecithins |
| Also known as | lecithin, soy lecithin |
| Group | E300–E399 — antioxidants and acidity regulators |
| Verdict | safe |
Where you meet it
- chocolate
- baked goods
- margarine
- infant formula
Frequently asked questions
- Is lecithin harmful?
- Lecithin is found in egg yolks and soybeans, from which it is extracted. It is one of the most benign additives on the list.
- Is E322 dangerous?
- On the classification this reference uses, E322 is "safe". Natural emulsifier from soy or egg yolk. That is a summary of the Russian TR CU 029/2012 list and the EU permitted lists, not medical advice.
- How do I check whether E322 is in a product I have?
- Photograph the barcode or the ingredients panel — the app reads the list and flags every additive it finds. Three checks are free, with no account.
Check a product rather than guess. Photograph the barcode and the app reads the ingredients, decodes every code and marks the ones worth knowing about.
Others in this group: E330 · E300 · E338 · the full table
This reference is for information only and does not replace advice from your doctor.