Lupin allergy: where it hides in an ingredients list
Lupin flour is used as a substitute for wheat and soy, so it is most often found in gluten-free baked goods.
Names it appears under
- lupin flour
- lupin protein
- lupin
Where you expect it
- lupin flour
- gluten-free baked goods
Where you do not
- gluten-free bread and pasta
- vegan meat substitutes
- protein blends
Frequently asked questions
- Is lupin related to peanuts?
- Both are legumes, and cross-reactions have been described. If you have a peanut allergy, discuss lupin with your doctor separately.
Check the package rather than remember the list. Photograph the barcode and the app reads the ingredients and flags what you marked.
Other allergens: Milk · Egg · Peanut · Tree nuts · Fish · Crustaceans · Mollusks · Soy · all fourteen
This reference is for information only and does not replace advice from your doctor.